Mood follows action.

I was definitely not in the mood. The rain was falling. The wind was howling. The work day was long.

There was a rainbow.

I’d like to say that inspired me.

It didn’t, but it would’ve made a great story.

I did however here say those words to myself.

Mood follows action.

I dragged myself on the bike, on to the trainer. I immediately felt better. Happier. More content.

The rest of the day disappeared, forgotten in the focus on legs up and down, breathing in and out.

Mood follows action.

A huge thank you to Rich Roll for those three words. They always have a huge impact on how I feel.