Welcome to Powered by Rabbit Food, where we embrace the philosophy of Run Fast, Live Slow. Our mission is to inspire and support runners, adventurers, and mindful enthusiasts in finding the perfect balance between pushing their limits and savouring life’s beautiful moments.
At the heart of our community, you’ll find a unique blend of passion for exercise and challenges mixed with the pursuit of a slower, more intentional lifestyle. We believe that chasing ambitious goals and exploring new horizons is even better when you can pause and appreciate the present and nurture our relationships.
Here, we share our experiences, tips, and resources to help you harness the power of exercise and mindfulness, fueling your journey towards personal growth, resilience, and meaningful connections. Whether you’re a seasoned runner, cyclist, or hiker or you’re just starting to embrace a more mindful way of living, we invite you to join us in celebrating the magic of balance and the joy of living life at your own pace.
Let’s Run Fast, Live Slow, and thrive together!
Check out our latest blog posts:
The Lie of the 12-Week Plan
Building a body that lasts takes longer than 12 weeks. Here’s how to train for the long game. You know the feeling. A birthday looms, a new year kicks in, or, like me you were watching the races at UTMB week and a wave of…
Keep readingDon’t Stop
There comes a point when you’ll do something for the last time.
Your last kick of a ball. Your last step onto a pitch. Your last sprint. Your last run. Your last walk. Your last breath.
It’s easy to let these moments slip by, assuming…
Keep readingRaise the floor
Fight your autopilot to build sustainable fitness Have you ever noticed how much time we spend trying to reach new heights, only to fall back to where we started on bad days? What if, instead, we focused on raising our lowest points? By improving our…
Keep reading
Just Start Moving
From zero motivation and movement to getting on the path to becoming a tactical athlete Ever felt stuck in a cycle of inconsistency, where every fitness plan seems to crumble under the weight of everyday life? I was there too, hell, I am there too.…
Keep readingFirst Steps: A new Journey to Becoming a Tactical Athlete
Also, a note to myself as a Dad (and all Dads!) Warsaw Flashbacks It’s a warm, early autumn day in Warsaw, with a little rain in the air to accompany the incredible excitement and anticipation. Tomorrow is the Warsaw Marathon. We cross the start/finish straight…
Keep readingThe reality of a 30 minute workout
When a ’30-minute workout’ includes showering, finding your socks, and eating… yeah, it can take a little longer. Let’s be real. 😂
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