Spicy Refried Beans Wrap

2 Small + 2 Large Portions

3 Green Peppers (sliced into strips)

2 Small Onion (sliced into strips)

6 cloves Garlic (chopped finely)

200g mushrooms (sliced)

2 tins Beans of your choice (drained)

6 Tbsp Jalapenos (from the jar)

Oil (for frying)

Fajita/ Mexican Seasoning

6 Wraps

1 Lime (juiced)

1.5 Avocado (cubed)

0.5 bunch x Coriander (chopped)

Salt & Pepper


  1. Add the oil to a frying pan and heat up for a minute. Add onions, and mushrooms and fry on the medium heat until brown. Add green peppers and cook for 5 minutes, stirring frequently. You don’t want anything sticking to your pan and getting burnt. Add garlic, stir and heat for another minute.
  2. In a separate pan heat up a Tbsp of oil and add your beans – mash them with the potato masher until smooth and heat for a minute or so. Stir in the fajita seasoning and stir until both of the ingredients are mixed together. Add a bit of water if they are getting too dense.
  3. In a bowl, mix avocado, coriander and lime juice, and season with salt and pepper.
  4. Warm up your tortillas (30sec in a microwave will do) and start assembling your wraps:
    • Refried beans go first. Spread them on the wrap.
    • Top it up with the mushroom/ onion/ pepper mix
    • Add avocado salad
    • Sprinkle with Jalapenos
    • Wrap them snugly
  5. ENJOY!



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