Week 6 (and 5) and back to Week 1

So. Let’s talk knees.

No let’s not.

I’m suffering with an ITB issue right now. Walking, running, swimming and cycling set it off. I’ve tried resting. Tried stretching (though I’m not very consistent). I’ve tried foam rolling.

None working yet.

Not being able to swim, cycle or run is a bit of a challenge with training right now.

Physio time…

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