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Run Fast, Live Slow: Balancing exercise and mindful living

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Tag: running

October 3, 2025 Liam

The Lie of the 12-Week Plan

April 24, 2025 Liam

Don’t Stop

June 7, 2024 Liam

Raise the floor

May 31, 2024May 31, 2024 Liam

Just Start Moving

May 28, 2024May 28, 2024 Liam

First Steps: A new Journey to Becoming a Tactical Athlete

March 23, 2024March 22, 2024 Liam

The reality of a 30 minute workout

February 14, 2024 Liam

Forget Giving Up for Lent – This Year, It’s Time to Level Up

August 29, 2023August 29, 2023 Liam

From Doubtful Dashes to Daring Distances: 5km and beyond

April 17, 2023April 17, 2023 Liam

Sweat, Smile, and Connect: How Exercise Can Rekindle Your Lost Sense of Community

April 3, 2023April 3, 2023 Liam

10 great reasons not to workout today

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Recent Posts

  • The Lie of the 12-Week Plan October 3, 2025
  • Don’t Stop April 24, 2025
  • Raise the floor June 7, 2024
  • Just Start Moving May 31, 2024
  • First Steps: A new Journey to Becoming a Tactical Athlete May 28, 2024
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